About My Approach
Why so much hype about diets?
Diets mean depriving yourself long enough to lose the amount of weight you want to lose but often times do not teach you how to maintain the weight. Millions are spent on pills, potions, and programs, pre-cooked foods, etc. My approach is simple. Eat the foods God put on the earth for us to eat and change your lifestyle to love those foods.
Want to be health well into your 80's, 90's?
Baby boomers are living longer these days, but living healthy is the ideal scenario. We want to live and thrive, not just get by and take lots of medication.
How much does your health mean to you?
I give free classes, show you how to shop for groceries and give free recipes. I also teach transplant survivors how to change their eating habits to strenthen their cells and bodies.
About me
My Experience
What is so different about this approach?
My Experience
I became a certified Health Coach in 2011. I love helping people make better choices in order to improve their health. We only have one body in which to live. We must take care of it. Feeding it the proper fuel is key. I almost lost my life to a blood cancer but God saw differently and I was spared through a bone marrow transplant in
I became a certified Health Coach in 2011. I love helping people make better choices in order to improve their health. We only have one body in which to live. We must take care of it. Feeding it the proper fuel is key. I almost lost my life to a blood cancer but God saw differently and I was spared through a bone marrow transplant in 2017. I have learned so much about foods and how they serve your body. I hope you learn from some of my experiences with foods!
Our Approach
What is so different about this approach?
My Experience
My teaching helps you to identify foods that will serve your body and fuel it properly for energy and good health.
Eating more fruits and vegetables in their whole state will help to increase your energy, clear your skin, regulate your blood pressure and sugar and you will feel amazing.
What is so different about this approach?
What is so different about this approach?
What is so different about this approach?
When you allow the body to release toxic buildup in your fat cells, you lose weight and inches and feel so much better. This helps you to keep the weight off and not re-gain as happens in so many diets. This is a life-style change, not a diet.